Why am I tired all the time?

7. Remove processed food from your diet.

- Raw dairy

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- Red meat

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Cheers!

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Fish & Poultry

Your gut will thank you.

1. Get natural sunlight as early as possible

3. Stop eating late at night

It's the main fuel source for your brain cells.

- Honey

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Listen to uplifting music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.